When to Seek Emergency Help
It's important to know when to seek immediate professional help. Don't hesitate to call emergency services if you or someone you know is experiencing:
Immediate Danger Signs
- Active thoughts of suicide or self-harm
- Making plans to harm oneself or others
- Severe psychotic symptoms (hallucinations, delusions)
- Inability to care for basic needs (food, shelter, safety)
- Severe substance intoxication or withdrawal
- Violent or aggressive behavior
What to Do in a Crisis
- Stay calm - Your calm presence can help
- Remove immediate dangers - Remove weapons, medications, etc.
- Call for help - Use the emergency contacts above
- Stay with the person - Don't leave them alone
- Follow professional guidance - Listen to crisis counselors
Preparing for Emergencies
It's helpful to prepare for mental health emergencies:
- Save emergency numbers in your phone
- Create a safety plan with your mental health professional
- Identify trusted friends or family members to contact
- Know the location of the nearest emergency room
- Keep important medical information easily accessible